Yoga For Beauty:
Every woman wants to show the world you are always beautiful . Doing the same measures it adopts artificial . The effect of all these measures does not last long . Yoga and naturopathy are two means by which women can look beautiful even when you’re older .
What to do: Remove yoga course every day for 20-25 minutes . The wrinkles of the skin from the abdominal fat of obese should be relieved . Soft and shiny skin to cover the face with both palms take the stand . Take deep breaths . After a few minutes , from forehead to chin with the tips of fingers massaging me. Do this exercise at least three times .
Curvy neck : Stand by placing the feet . Bent backwards as that may face the rear . Stay a while in this state . Now the neck below the chin to the chest bone paste . If the paste is not even possible to keep trying . Without moving the head and shoulders upright tilt in either side . Try to head resting on the shoulder . Do this on both sides . This posture at least 20 times . This posture Jtken 10 times faster than the neck on both sides .
Stand your legs slightly spread . Place hands on hips . Taking a deep breath, leave out loud . This exercise alternately in sets of 40-40 . Taking it can take up to 100 . Sitting astride the front legs . Hands alternately pick up and move down . It feels as if they’re pulling a rope . 50 starting from the workout gradually be increased .
Now go sit on the feet and fingers of both hands, knees , keeping the difference between the front side of the trap apart. Such hands up – no wood cut values are down . Do this 20 times .
Abdominal fat obese : Stand stretch your legs . Fingers crossed legs folded forward without the knuckles of the fingers of the hand try to catch up . The first time you do not get it but maybe one day be able to try every day . Twice daily in sets of 10-10 .
Lying two feet to the legs and body tilted forward 90- degree angle to make sure . Fingers of the right hand fingers of the left leg now try to touch . Make it at least 20 times on each side .
Lie flat on the ground . Keep the feet . Now try raising the legs without bending the knee . Including head, torso , try raising similar . The shape of the body will be like a boat . Wait a minute , making boat -like shape .
Curvy waist : delicate or dream of every woman to get shapely waist, which is rarely complete . When only the lower abdominal waist circumference eliminates unnecessary fat . You can try these rugs .
Making a stand feet to feet . Side arms to shoulder height parallel to the ground apart. Now twist the body as much as you can of the upper left turn and look backwards . Be aware that the foot resting on the ground . Do the same on the other side . From ten to twenty times .
Stand with both feet spread . Keep hands on hips . Try bending forward to touch the thighs . And may extend up to three times .
Inner beauty is important : inner beauty is achieved when the mind becomes calm . Happy with ideas dear to the brain . The lower stretch will not appear on the face as much stress . Morganatic antonyms , and breathing Ksrten Kpalbati own – will create risks as beautiful as you will .
