Yoga is an excellent exercise to reduce or eliminate extreme stress level. Yoga is an effective indoor exercise to treat existing stress management technique. Many yoga teachers are absorbin... Read more
Shirshasana is popular yoga poses in one stand on the head. The word shrisha came from Sanskrit. When you are practicing yoga poses, you can try Shirshasana pose which sit on the seat with f... Read more
Hidden essence of the rugs in the Surya Namaskar. Surya Namskar yoga is the best . The totals include almost all rugs. Seeker is able to deliver the full benefits of Surya Namaskar. Healthy... Read more
CHAKRASANA Chakrasana so to say it because it looks similar to the body cycle. Believe me, it’s easy to make the body strong and flexible is nothing short of a strength training exerci... Read more
