The fertility may be extended only with the help of yoga , but also associated with yoga for fertility treatments can be made even more effective .Here , the three of yoga which can help you to increase fertility .
Uttanasana
It keeps the blood circulation in the lower back . It asks every four to five times .To make it stand up straight . Now take a breath Pull your arms up , arms should be engaged by ear . Tilt the floor while breathing both hands and try to touch toes without bending the knee .
Virbhdrasn
It makes the body flexible and strong , Utrs builds and enhances confidence .It is the first to stand up straight . Growing gap between the two legs Draw breath shall extend both arms parallel to your shoulders in both directions . Move in right now neck and bend the right knee ( knee angle should be at least 45 degrees ) . Bring both arms down while breathing now .
Apanasn
Abdominal and lower back muscles, reduces stress and increases blood flow to the body .Lie on your back straight to it first .
Now, knees bent and feet on the ground Keep toes . Now with both hands trying to touch both knees , feet, toes lift off the ground . Breathing a little away from the chest to the knees slightly and then pulling breath , try to bring the knees near the chest . Make it six times a day .
Viparita Karani
Calms the mind, nervous system and heart rate .Good for ailments include arthritis, high or low blood pressure, respiratory ailments, and menopause.Relieves mild backache .
Helps keep you young and vibrant .Relieves tired or cramped leg .
Baddha Konasana
Stimulates ovaries, prostate gland, kidneys and bladder.
Energizes heart that improve blood circulation.Reduce anxiety and depression.Open hips and improve pelvis circulation.Alleviating menstrual pain.
Upavistha Konasana
Strengthens and elongates the spine.Calms the mind .
Improve blood circulation in pelvic region .Regulate menstrual flow .Stimulates abdominal organs .Stretches inner and backs of leg .
Supta Baddha Konasana
Stimulates abdominal and digestive organs .
Relieve symtoms of menopause, depression, stress and PMS .
Increasing flexibility of inner hips and groin .Stimulates heart and improve blood circulation .
Janu Sirsasana
Strengthen back muscles .
Relieve fatigue, menopause symptoms and PMS .
Stretches spine, groins, hamstrings and shoulder .Stimulates liver, kidney and digestions .
Practicing yoga frequently can reduce stress in conceiving baby and prepare your body for pregnancy and childbirth. Yoga helps to connect every parts of your body together; mind and body which helps many women feel relieves and good..It would be better to use a trained yoga instructor in consultation with yoga .
