Yoga For Stomach Problem
Problems such as stomach acidity and constipation . Nowadays most people are troubled by the disease . To get rid of them Kurmasana regular exercise is beneficial .
The method of Kurmasana
Laying flat on a blanket or rug to sit in a position vajraana . Now put both elbows on either side of the navel . Keeping the palms upward, straighten hands together . While exhaling bend the front . Touch palms chin . Keep the front sight . Breathing or respiratory conditions return to normal while some are bowed down .
Benefits of Kurmasana
Regular practice of this asana the pancreas ( Penkriyaj ) activates . Diabetes which is largely restricted . Many small stomach – always keep a little to the disease . This asana also helps in the prevention of heart disease .
Yoga For Mental Peace
Establish new research that took place in London in the ancient tradition Dyankriya Isteman successful in treating depression can be used to eliminate
Stress is a common thing in today’s world . Stress to your life is like poison slowly turns .
Yoga can help you do that . Yoga is of great importance in the ancient Indian tradition . Sage of sages meditation did not prolong his life in his body, healing the body .
Yoga reduces stress and depression are smokers . Long 12 months than those who do Dyankriya almost half of them are symptoms of depression
Researchers from the Dyankriya relaxation and inner peace .
People who are not depressed but it is likely to benefit from them Dyankriya .
University of California researcher Hector Myers says that encouraging results from studies on the treatment of depression Dyankriya and more in the direction of effect, can be used .
In both studies, patients with depression and normal people Dyankriya a year after having seen its effects .
The researchers found that depressed patients than in normal individuals show greater advantage .
Similarly, in patients at risk of heart disease within three months started showing full advantage of Dyankriya Yoga For Stomach Problem . Only a third of them had no symptoms of depression .
