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Yoga therapy has also helped people to free from nervous diseases and body disorder. With Yoga therapy, many people can strain and tension of mind and body as well. Yoga therapy helps people to relieve muscle tension and create relaxation. Practicing yoga is an exciting fun. For beginner people, you can start practice yoga for 20 minutes. Yoga therapy helps people to increase flexibility and blood circulation within the body. The exercise makes your comfort and enjoyment. The correct and good body posture in yoga is very important and essential points. Yoga teacher training in Rishikesh helps people to improve the breathing system and pattern. With yoga therapy, you will feel relaxed, comfortable and prevent from asthma and anxiety.