Scorpion meaning is Scorpio. The postures are the same as the person’s shape, so it was a scorpion Vrishcikasan (Scorpion Pose) says. This yoga posture is difficult in the beginning. After practicing simple as it sounds. it helps to Decrease Abdominal Fat
Precaution: – This asana practice too patiently. People Blood pressure, tuberculosis, heart disease, ulcers and diseases such as hernia complain, they do not do this asana.
Duration / Repeat:- This posture can remain in the position for 20 to 30 seconds . And, it’s only 2 times.
Method: – soft seat and spread on a flat land near the wall. Then some differences in both hands resting on the ground, including keeping their hands to the elbows. On the other hand, both knees firmly planted on the ground like a four-legged create your image. Your mouth will remain at the side of the wall.
Now head firmly between the hands, knees bent, feet up the wall by moving perpendicular to the vaccine. I.e. the elbows and palms on the back of your head on the wall and rest the toes of both feet .Now try to take the head to try to see the wall. On the other hand legs against the wall as far as possible towards the head down to side by side. Stay in this position for 20 seconds again to return to normal .Vrishcikasn the overall condition of the toes of the feet can rest on the head. You can find it along a wall while standing on your head. It makes it easier to position.
Benefits: The postures of the elbow, spine, shoulders, neck, chest and stomach would stretch. Chakraasan a benefit from posture and the posture to get the same benefits.
This asana can relieve stomach hunger -related disease increases. The practice also removes urinary disorders. Especially it provides beauty to the face. Regular exercise increases the brightness of the face.
