Yoga flow is quite simply really. It’s a number of poses flowing together to create movement. It can be used to warm-up, cool down or just to get deeper into a particular pose. The num... Read more

Pada-hastasana is means the hand to foot poses. In this pose, you stand, inhale and raise both your hands. The head and neck forward, look up, keep your spine erect. You exhale bend down by... Read more

Yoga is treasure house of health, peace of mind and confidence. Yoga must be learned from Guru teaching it for decades to thousands of students. There are some pre yoga mindset includes; peo... Read more

Many of American belly dancers use Yoga as the base for their dance. They make sure to precede each class with a yogic warm up and devote some time every week for full practice. Belly dance... Read more

Yoga asana is exercise to attain harmony of the physical body and the mind. The postures or the bhadrasana pose contribute selectively to the health and well-being of human beings in general... Read more

Padangusthasana yoga is a powerful exercise to build good meditation. Meditation is a great technique to create solace in mind and soul. Meditation has been used by many countries in the wor... Read more