Yoga asanas is helping people to treat high blood pressure, and lower blood pressure. Yoga asanas can make people stable for blood pressure. The lower blood pressure occurs when it’s a... Read more

Many people are suffering from sleep disorders that create a trouble falling or staying asleep. Sleep aiding medicines is used to overcome sleep problem and acute insomnia. People with acute... Read more

It is good yoga to relieve the human body off toxin and make the body more flexible. Bikram yoga is practiced at high temperature room. In Bikram yoga, there are 26 yoga postures with asana... Read more

Many old people are suffering from progressive diseases of old age such as cervical spondylosis. The neck pain is observed with stiffness. This disease was cause by sleeping position disorde... Read more

Garbhasana pose is used to relax the body and calm the nervous system. Garbhasana pose is a forward bending movement and extremely calm to central nervous system. If you are interesting to p... Read more

Uttan mandukasana yoga is used for people to develop strength, stamina and body flexibility. Uttanamandukasana yoga is also useful to build mind concentration and meditation. Uttanamandukasa... Read more