When you are practicing yoga, there are some postures available in yoga pose with each variation. First, you can practice cobra pose. It is easy stage in yoga posture. You lie down face pron... Read more
Perfect yoga is creating balance between mind, spirit and body. Practicing yoga is observing of control of mind, body and spirit with breathe and overcome the chatter of mind. Through this d... Read more
Practicing yoga padma baksana is a great way to lose belly fat. Yoga padma bakasana is focus to maintain abdominal area and generate quicker result for other exercise. Abdominal exercise is... Read more
Natarajasana for Legs :‘Nataraja ‘ Shiva ‘ dance macabre ‘ signifies. Nataraj is the director of the dance world’s five great acts – creation, status, Holocau... Read more
Bakasan for Healthy and Beautiful Face Heron Banks means the heron -like situation when the aasan is why it is called Bakasan. If you have increased your facial beauty, physical strength and... Read more
Eka pada asana or ek paad aasan. The yoga aasan i.e. for by one leg. Yoga asan are a lot of foot aasan as ekpad, etc. ekpadaasan Bakaasan. But this aasan is just ekpad aasan. Ekpdaasan to re... Read more
