Yoga Sutras of Patanjali Though yoga is known since ancient ages in India, there were no scriptures or documentations of yoga until Patanjali. Patanjali yoga sutras were the first documented... Read more

Asanas They improves the muscular strength. They minimizes stress and anxiety. They are less prone to injury, and they does not even seem like a workout. Then, why doesn’t many people... Read more

Yoga for Insomnia Good sleep is essential for good health. It is important to have atleast six to eight hours of sound sleep to lead a healthy life. Our body recharges and detoxifies itself... Read more

Yoga – An excellent stress management tool Stress is the major problem faced by most of the world today. The life style led by the people in today’s world subject them to high levels of stre... Read more

Surya Namaskara – An all-round yoga workout It is a well-known fact that Surya Namaskara is an excellent workout for weight loss. It has been proved to be much more effective than many other... Read more

Tips Yoga Beginners As a yoga teacher the most common problem I have noticed in the beginners is the motivation. Most of the beginners who start off very well in the initial days fail to mai... Read more