Padangusthasana yoga is a powerful exercise to build good meditation. Meditation is a great technique to create solace in mind and soul. Meditation has been used by many countries in the wor... Read more
It is good yoga to relieve the human body off toxin and make the body more flexible. Bikram yoga is practiced at high temperature room. In Bikram yoga, there are 26 yoga postures with asana... Read more
Many old people are suffering from progressive diseases of old age such as cervical spondylosis. The neck pain is observed with stiffness. This disease was cause by sleeping position disorde... Read more
Garbhasana pose is used to relax the body and calm the nervous system. Garbhasana pose is a forward bending movement and extremely calm to central nervous system. If you are interesting to p... Read more
