Shirshasana is popular yoga poses in one stand on the head. The word shrisha came from Sanskrit. When you are practicing yoga poses, you can try Shirshasana pose which sit on the seat with f... Read more

The body and mind are two sides of the same coin. Body, mind and mind- body as a microcosm of the macro. But we all assume Sthulrupi body and mind cannot see directly. Here we have two rugs... Read more

Hidden essence of the rugs in the Surya Namaskar. Surya Namskar  yoga is the best . The totals include almost all rugs. Seeker is able to deliver the full benefits of Surya Namaskar. Healthy... Read more

CHAKRASANA Chakrasana so to say it because it looks similar to the body cycle. Believe me, it’s easy to make the body strong and flexible is nothing short of a strength training exerci... Read more

Yoga is a system of life. Yoga should be done regularly to stay healthy. Often people get attracted towards half- hearted and want the benefits of yoga are all achieved. It is not possible.... Read more

Almost everyone has food and stomach problems and correct diagnosis of Kurmasan all problems easily. This asana is also known as kachpaasan May this Position including man takes his feet lik... Read more