Congestion
Yoga offers the way to clear congestion, open nasal passages, and eupneic. In fact, several regular practitioners notice that yoga truly helps cut back the onset and severity of metabolic process ailments.
Because our immune systems accommodates white blood cells that flow into within the blood and organs of the thymus settled within the chest (above the guts and therefore the spleen in right higher abdomen) you’ll facilitate stop the communicable disease by a shoulder stand to draw blood to your head and throat, that brings a lot of white blood cells to the areas wherever they’re required and helps relieve congestion. The yoga teacher training in Rishikesh trains to maintain good health by teaching the following asanas and relieves from congestion.
Shoulder Stand (Sarvangasana)
Procedure
1.Lie on your mat, press shoulders down and draw the shoulder blades toward the waist.
2.Flip the higher arms out and extend them toward the legs, bring elbows near trunk.
3.Move the rear ribs in and bend the legs with feet near the buttocks.
4.With palms up press elbows into the ground, exhale and carry the trunk, bending legs over the abdomen.
5.Support the rear with the hands and lift the trunk and legs higher, transportation the chest toward the chin; take the hands lower down and press the rear ribs forward. Straighten the legs up till they\’re vertical and with the assistance of the hands raise the shoulder blades and extend the trunk up, carry the hips and stretch the legs.
Benefits
Brings blood to the pinnacle and throat, thereby relieving sinus congestion and stress, and strengthens the immune functions of the secretion system.
Fish Pose (Matsyasana)
Procedure
1. Lie flat on the floor with your palms pressed against sides of your thighs.
2. Shift your bodyweight to your elbows and raise your head and trunk.
3. Arch your chest and lower the crown of your head to the floor, creating a “bridge” between your buttocks and head; expand your chest as much as possible.
4. To come out of the pose, place your body weight on your elbows again and raise your head gently.
Benefits
Disclose the throat and lungs, increasing circulation whereas serving to interrupt up congestion. Stimulates the thyroid within the base of the throat, serving to control metabolism. Stimulates the ductless gland within the center of the brain, cathartic endocrine brings a relaxed response to the system nervous Will increase blood flow to the thymus and also the spleen serving to white blood cells target infection.
Yoga Nidra (Deep Relaxation)
Procedure
1. Lie on your back during a snug supine position together with your arms and legs extended, a couple of foot-and-a-half apart, and your arms a couple of inches far away from your body together with your palms up.
2. Shut your eyes, respiratory through your nose and start quiet.
3.Bring your awareness to your right leg and foot. Tense the leg Carry it off the ground a couple of inches. Tense to a small degree tighter and let it drop. Roll it from aspect to aspect and simply chuck it. Repeat with the left leg.
4.Now, inhale and tense your pelvis and buttocks; squeeze the stress out. Most people hold plenty of stress during this space, which might cause disorders within the system additionally as within the pelvis and hips.
5. Inhale and fill your abdomen with air. Hold it for a couple of moments, then unleash through your mouth – simply let it gush out.
Benefits
Relieves strain and tightness of the lower back. This posture massages the abdominal organs and GI tract, increasing circulation and pushing the contents of the gut on, serving to to alleviate constipation. A robust ancient meditation technique, it’s conjointly a scientific thanks to eliminate the foundation explanation for all the negativities. This posture conjointly permits heart to rest deeply and reduces stress, serving to strengthen the system. It’s conjointly useful in reconciliation the secretion system whereas stimulating the pineal, thymus and thyroid glands that will increase circulation into all major organs.
