Many health researches were proven that yoga can give great benefits for people who are suffering from type 2 diabetes. In the research in various medical center is indicating that yoga help steady of blood sugar level in diabetic. Based on World Health Organization report, there were 346 millions people across the world suffering diabetic diseases. Many doctor and health expert believe that type 2 diabetic will cause of death until 2030. Yoga is powerful indoor exercise to help people free from diabetic. When you decide to practice yoga asanas, it is important to consult with health care specialist or doctor in your area.
There are some yoga postures for type 2 diabetic. First, you can practice sun salutation or surya namaskar. Sun salutation is effective way for people to free from diabetes. Surya namaskar has offering sun salutation treatment to the sun. This posture follows by twelve poses and it will effective work if you do in the correct manner. Second, you can practice sarvangasana pose. Sarvangasana pose is shoulder stand pose. In this pose, you will involve lift legs and keep them vertical without shake. It is important to exhale while lift legs. In the final postures, you can breathe in normal. It is not recommended to practice this pose for people who have high blood pressure and heart disorder.
Third, you can practice bhujangasana pose. This pose well known as cobra poses. It is have high benefits for people who have diabetes. In this pose, you should lie flat on stomach and keep your legs straight and feet together. It is pointing toes and palm place directly below the shoulder. Next, you can lift the head, abdomen and neck slowly by breathing with arm support. You should stay in bhujangasana pose for few second and hold your breath as well. Last, you can move return to the original position. Fourth, you can practice dhanurasana pose or bow pose. Dhanurasana pose is benefit for people with diabetic and it usful to improve body function of intestines and pancreas. In Dhanurasana pose, your stomach is on the floor and bends your own legs toward to your hip. Next, you can reach the hand back and get hold the ankles. Your arms should straight and spine assume on arch shape position. Last, you can practice paschimotasana pose. In this pose, extend your legs while you seated. You exhale and move forward to touch toes with fingers and knee with your own head. Paschimotasana pose is also well known as forward seated bend. This pose is helping people to stimulate the function of kidney, liver and pancreas. Paschimotasana pose is the most difficult of yoga posture. You should consult with professional yoga teacher before you practice this pose.
