Many of American belly dancers use Yoga as the base for their dance. They make sure to precede each class with a yogic warm up and devote some time every week for full practice. Belly dance focuses on flexibility and isolation of muscle movements. Breath control is also necessary during the performance. Powerful yoga Kapotasana can help dancer to learn to be present in the moment, which in turn helps her in giving her stage performance. Yoga practice makes few specific movements easy which a dancer finds it more difficult to perform as they may signal specific areas in the body that require special attention.
Yoga practitioners are able to learn that specific movements, which a dancer finds more difficult, may signal areas in the body, which require special attention.
For beginner belly dancer, some of the most useful yoga asanas include the following postures. Seated spinal twists pose and stretches, ardha matsyendrasana pose or half lord of the fishes pose, and marichyasana 3 or sage pose. There are some poses for spinal flow includes marjariasana or cat and cow pose, adho mukhasvanasana or downward facing dog pose, balasana or child’s pose and virasana or hero pose. You can ste up leg and foot stretches in prasarita padottanasana or wide leg stretch pose. Backbends for strength and flexibility includes dhanurasana or bow pose, ustrasana or camel pose and natarajasana or lord of the dance pose. You are also can practice hip openers yoga such as Kapotasana or pigeon pose. The abdominal strengtheners for belly rolls and undulations in chaturanga dandasana or four limbed staff pose. Balancing and centering poses in tadasana or mountain pose, and virksasana or tree pose. Yoga helps people to not only protect themselves from injuries but also to recovery quickly in the case of being injured. People who practice yoga gets healed comparatively faster. Belly dance and yoga are offering tolerance of and acceptance for the self not prevalent in our mainstream society.
Yoga emphasizes slowing down and relaxing at a gentle, conscious pace. Belly dance supports body acceptance outside of the images shown in the media and commercial industry. Traditionally belly dance is non-commercial. Both Kapotasana yoga and belly dance can help those who practice diligently take the time to understand themselves better and resist pressure to conform to external expectations.
Many people in the whole world realize that yoga is a good way to improve your respiratory system, relaxation and body flexibility. For beginners, yoga poses is demand on body since you start body warming exercise regularly. Yoga can build up your body strength, fitness, stamina and flexibility like athletics. Yoga is fast moving platform of Yoga. Practicing yoga is a sensational experience. You will move forth and back among standing, sitting, invert pose, balance, back bend and twisted poses. In yoga, you will keep focus in poses to improve and develop strength and stamina of the body. You usually focus on your eyes as you move forth your yoga poses. You should practice warm up exercises to make your muscles more flexible. These warm very important to prevent you from accidental injury during yoga practice.
