Almost everyone has food and stomach problems and correct diagnosis of Kurmasan all problems easily. This asana is also known as kachpaasan May this Position including man takes his feet like tortoise. Kurmasan says it is so. I.e. kurm means tortoise. Brain nerves the postures and the mind and awakening of Kundalini Shakti is stable and is even in this position very beneficial .turtle means tortoise. While the posture of the individual is shaped like a turtle, hence the Kurmasan says.
Kurmasan method:
First you sit in Vajrasana. By placing your palms on either side of the navel, including the elbows straighten up.
Then inhale and exhale and bend the front chin and rest on the ground. Keep the vision in front of the chin or cheeks touch and hold hands. After being in this position while breathing come back.
This asana is done in many ways, but this is the simplest way.
Second method:
First Dan asana sit position. Then both knees – some force above the waist and below the knees, keeping both hands while bending backwards to please them. In this case touches the knees and the palms of the hands, arm rests on the back side will land.
After then it slowly to the ground and rest the chin. This is Kurmasan. According convenience come back after a while.
Benefits of Kurmasn:
Regular practice of this asana the pancreas (Penkriyaj) activates. Insulin is becoming more so in moderation. Diabetes which is largely restricted. This asana gets rid of diabetes because it helps to activate Penkriyaj.
This asana is very positive in diseases of the stomach. If you eat – is reckless with respect to drinking then you will have to face several problems related to stomach. Problems such as stomach acidity and constipation. Most people are troubled by this disease. The regular practice to get rid of them Kurmasan is quite beneficial. Many small stomach – always keep a little to the disease. This asana also helps in the prevention of heart disease.
Back bone will be strong by this asana these arrows builds bone and knee pain is away, shoulders, thigh and knees builds. Which is thin limbs posture is beneficial for him .This posture is a regular disappear from the hernia disease These asana help reduce abdominal fat is that fat away.
