Natarajasana for Legs :‘Nataraja ‘ Shiva ‘ dance macabre ‘ signifies. Nataraj is the director of the dance world’s five great acts – creation, status, Holocaust, Disappearance (invisible, latent) and grace. In the religion of Shiva Nataraja statue, unique confluence of science and art. His is the name of the dance pose on a pedestal – Natarajasana (Natrajaasan).
Natarajasana Method:-
First —- put back left leg lift from the ground up.
Second —Then bent the knee to the toe hold right hand.
Third—Maximum lift the right foot with right hand upward try. Lift up the front left hand side. Keep the head up on this.
Fourth —Go back to the previous state after just thirty seconds. Then the action by moving the other foot behind left leg that is raised above the ground.
Precaution: -If a seat opposite her posture is also important. Baby headstand posture should be raised with Natarajaasan.
Benefits of this aasan: – This asana makes Snaiumandal strengthened. Get the leg muscles. Regular exercise improves the communication between the nerves. Its effect is to increase the physical stability and mental concentration. Natarajasan posture and reduces muscle tension, improves communication between them overcome the impediments are.
Shirshasana
Shirshasana to say it because of the headstand. Shirsh asana posture in a practice which we always large – keep away from the diseases. Although it is quite difficult asana. It is not comfortable for everyone. Good posture keeps our digestive system, blood circulation is smooth. The body force is obtained.
Method:
Elbows both knees on the ground while cradling the back of the hands and rest on the ground. Create a combination of finger grip of the hand, continues to grip the head and rest the palms on the ground. This will alleviate head.
From the ground up above the knee to lengthen the legs .take the hinges.
After a while in this state again come to the state by switching the first leg from the knee gradually bringing the knees to the toes stomach put on the ground. Tikakar the forehead to the ground, while at the same position after being raised from the ground to head east in a position to sit in Vajrasana.
Caution:
In the beginning it’s easy to share with the help of wall, and he’s Yoga chary care of. Keep in mind while cradling the head of the land portion of the hinges of the well head, neck and spine straight which to live. Not lift the legs up shocks. It automatically rises up from practice.
Re: to recover from shocks to keep feet on the ground and your head not take over immediately. Feet, respectively, to the ground keep hands and head between your toes to keep up after some delay in Vajrasana come. The head, spine, abdomen, etc. have a complaint, it is not necessarily easy.
Advantages:
It is a digestive benefits. It increases blood flow to the brain, the memory of which is further reinforced. Hysteria growth and testicles, hernia, constipation etc. diseases at bay. Eliminates premature hair loss and white
