Many old people are suffering from progressive diseases of old age such as cervical spondylosis. The neck pain is observed with stiffness. This disease was cause by sleeping position disorder and depression. There are many regimens from physician to degenerative situation. The specific exercise and yoga parvatasana pose is the right solution to choose. Yoga Parvatasana is excellent way to help people prevent from diseases and stay healthy. With yoga, people can reduce the risk of osteoarthritis, cervical spondylosis. You can practice the yoga exercise for 15 minutes daily routine. Yoga parvatasana is also great exercise for obesity and help people to control weight and keep their body mass index in appropriate ratio. By yoga, it is possible for you to sleep well every day.
Yoga is also clinical proven to against any medical illness. Practicing yoga especially parvatasana pose regularly, it can reduce the risk of heart attack, high blood pressure, stroke, colon cancer, type 2 diabetes, breast cancer and dementia diseases. Yoga parvatasana can reduce the risk of depression up to 30%. The neck exercise can relieve neck strain as well. It is performed by isolating neck stretching exercise. The exercise is performed by standing straight and lean the neck to the right. You reach the left ear with right hand and vice versa as well. Next, you hold each position for 30 seconds. Half circle stretching is also can relieve the neck pain. You can practice this exercise by dropping the chin forward and rotate to right then stop it when you reach the center.
For beginner yoga practitioner, it is advisable to practice yoga parvatsana pose to fight cervical spondylosis disorder.You can start the yoga from 2 main positions includes palm tree pose and lotus pose. Some yoga poses that effective for relieve pain includes; mountain pose or parvatasana, hare pose or shashankasana, half plough pose or ardha halasana, boat pose or naukasana, wind relieve pose or pavana mukhtasana and bridge pose or setubandhasana.
Staying healthy and fresh is very important for everyone. Now days, many doctors are suggesting people to practice yoga regularly because it can have great benefit for health purposes. Yoga is an awesome power to lose weight from a holistic perspective. Yoga is not only beneficial for physical health but also for mental and emotional growth. Yoga should be practiced in a step by step fashion. It is advisable to the beginners to start learning yoga through easy yoga postures. The yoga postures aid physical development through various postures of sitting, standing and lying down. Yoga is a powerful treatment for body health. Since people are understanding yoga has the capacity to re-energize body muscle and re-condition mind thinking, people are doing a yoga routine in their life. If you decide to join in yoga class in your area, it is advisable to choose a reputable yoga course with good yoga teachers. The good yoga course is usually visited by many people come from any region in your country. It is possible for people to learn and practice yoga at home. With a yoga video instructor, people can practice yoga themselves. Practicing yoga in reputable yoga class and the professional yoga teacher is very important for beginner people who want to learn yoga as well.
