Skandasana to Relieve Back Pain
To enhance our personality is important in yoga aasan. Like – we will be flexible body way – the way we will become equally efficient practices.The reason is that our brain and body are complementary to each other.
If we practice what our bodies in the formation of such reform would, of course, our attitude would be comfortable as well. So, in the beginning, neck, shoulder, arm, leg joints etc. which are easy enough to learn the subtle exercises that can be performed efficiently in the shortest possible time. Our strong and wide shoulder and neck demeanor do impact. So why do not relate to learn a few simple actions—-
Skandasana
The first stage – right arm from the elbow to the fingers of the right hand bend and keep on the right shoulder.Will remain on the left hand left knee. This situation is making it run spherical right-hand side of the elbow.Before filling elbow inhaled try to bring up the front and back side Exhale and bring down the front to the back in the same place.The front sides to side five times and five times rotate in the opposite direction.
Then the right hand methodically bring back knee. Wait a few moments at this stage. Bring to the attention of breath and shoulders sag.
Similarly, the left arm from the elbow five times and five times in the opposite direction spherical Ride in a straight direction.
The second stage – keep the body straight. Bring both arms in front of the shoulder, palm now turn to take to the sky.
Then the fingers of both hands and bend your elbow Muscle Bear on his shoulders.Please try to match the elbow in front of the chest. Now the breath filling the arm upwards from the front and bring the elbows.Try bringing up the arm to touch the ears.Exhale and round the arm swinging back and chest to unhide and try to reunite both elbows.Thus a cycle is complete. In the opposite direction and repeat it five times as much as five times.
Special comment: – arm up and down to bring fill to bring breath exhalation.Try to stabilize the neck. It would make little effort. Especially when you have two arms round pan.Also keep your eyes open. Avoid any stress on the face.In particular concentration on the breath and keep the stretch in the shoulder.
Benefits: — motorcycle or scooter after running shoulder pain you feel in the practice of this asana can definitely overcome.
Stay up late working on the computer in the office who have back and neck muscle tension, it is also helpful in reducing the trunk cycle.Strand whose shoulders chest and shoulders are not straight forward on behalf of Arthat may look round, that person can benefit from the practice of scandh chakra. In a few weeks they will see the result.
Exercise also improves Speedilosis Srwaikil … and sees.
Cervical Operations:-
Cervical neck says. The first method of operation cervical practice today.
Method – i.e. both legs from the knees bent Palthy dead in chair seat. Keep both hands on the knees or thighs.Exhale and bend forward before the neck. Try to let the chin to the chest otherwise nothing.Move the breath filling the neck back and look at the sky.In this case, pull back the shoulders and necks feel the stretch in the last part. Keep your eyes open.Make the neck and then take a normal breath.You can be 5 to 10 times.
Special comment: — very slowly with awareness of the breath to practice
Exhale breath filling neck and neck tilt forward, move backwards.
Precautions: — who have neck pain or neck Srwaikil not tilt forward. Tilt the back of the neck and neck finish and exhale.
Benefits: — i.e. the neck muscles of the neck to relieve stress reduce spasms.
By reducing the heaviness of the head brings lightness.
Chronic Neck Pain unlikely to practice.
