Yoga pose sarvangasana have many great mental and physical benefits for human health. With yoga your blood will flow free to upper human body and flush with oxygen blood. Your head and neck position in yoga sarvangasana pose can stimulate thyroid and butterfly shape gland in the neck. Yoga is powerful indoor exercise for human body metabolism that makes people can use energy, protein and sensitive to body hormones. It is possible for anyone with sluggish and underactive thyroid add shoulder stand in regular basis. The lower of human body is relieved of pressure and excellent yoga pose for people who are suffering from swollen legs. When you are practicing yoga sarvangasana pose, the flush of blood into the brain while body is inverted and help people alleviate congestion, calm of mind, headache and improve mind of focus. It is possible for people struggling with fatigue and syndrome that benefit from regular practice of sarvangasana pose. In order to build good sleep, you can practice shoulderstand in the evening. It will help people to promote human energy and get more restful sleep.
In shoulderstand pose, it will give the heart rate break and make it easier to pump oxygen blood to human head. It also can benefit for human lungs. The gravitational in the body can cause lower lung tissue more compress than upper human tissue. Breathing deeply in yoga sarvangasana pose can benefit for asthma and other respiratory disorder. The changeable of gravitational pull in the human body can affect to abdominal organ and alleviate constipation/improve human digestion. The shoulderstand is not suit for people especially for women in menstruation process. It is not recommended to women in pregnancy period to practice shoulderstand pose. People can do shoulderstand pose before pregnancy and continue after it. The yoga sarvangasana pose is also not recommended for people with high blood pressure. The struggling eye problem likes glaucoma should avoid in yoga pose.
If you decide to do shoulderstand pose, you can lie on the floor with arm by your own side and back of the neck long on the floors. You should keep your neck and shoulder on the floor, roll on the legs and roll higher up through torso part. Next, you place your own hands on the buttock and push your body up toward to the ceiling, walk your hands up the back toward the shoulder. You can try to come as high up the shoulder and straightening your back as possible. You can develop and improve this pose through practice. Breathing deeply in yoga sarvangasana pose can inflate belly on the inhalation and draw the navel back toward on exhalation. For beginner yoga practitioner, people can practice this sarvangasana pose for 45 seconds upto 2 minutes and build up this yoga perfectly with practice.
