Yoga was growing rapidly in India for 26,000 years and 10 years in Western countries. In India, yoga has become common practice for Buddhist, Sikh, Hindu and Jains. In Western countries, over than fifteen million people of America is practicing yoga for healthy purpose that combine between breathing and physical exercise with yoga meditation. Yoga is powerful indoor exercise to enhance health and prevent human from diseases. In Western countries, many people are suffering from back pain disorder and getting better with yoga which increases human body flexibility and instilling. Yoga has important features of self appraisal and relaxation.
When you are practicing yoga, there is some yoga poses and postures available in yoga for relieve back pain problems. In order to relief back pain disorder, here are some asanas of yoga. First, you can practice fish pose or matsyasana yoga. In fish pose, you lay your own back on the floor and arch your back slowly. The head backwards until your head touch the floor by using forearms and elbow. In breathing system, you continue and hold this position for 5 minutes. The fish pose has target to cervical vertebrate and alleviate back pain. Second, you can practice locust pose or shalabhasana pose. In shalabhasana pose, you are lying on the floor with abdomen and chin touch on the floor. While the arms at your own sid, heel and toes together and fists touch to the floor. In shalabhasana pose, you apply pressure on fists and raise your own legs while inhalation. You can practice exhalation slowly after hold this position for 2 minutes. The shalabhasana pose is positive effect to relieve bervous tension and muscle on your back.
Third, you can practice cat pose or marjaryasana pose. In cat pose, your position is on your hands, knees with shoulder and hands, knees and hip and wide apart. You can practice inhalation slowly to lift every vertebrate in spine. In exhalation system, you practice it slowly as you arch your own back. It is recommended to repeat this pose for several times. Fourth, you can practice child pose. In child pose, you are practicing this pose with knees; wide open and big toes together roll over and hold this position for couple minutes. You can finish it with your own knees together while holding fist and place yoga block under your own head for relaxation. The child pose is helping people to relax when they are fatigue and increase body flexibility of knees and brings blood rush to brain. It is important to breathe slowly inward into your own back and exhalation slowly.
