Many people are getting depression and stress in complex human life style. In advanced technology, it is difficult to keep up with fast environment. Many people are suffering from depression. It is combination of negative feeling. With depression, people can feel worthless. They will have low self esteem and lack energy to work. Yoga simhasana can help people to improve balance in positive energy. It also help people to improve mental, physical, emotional and spiritual health.
Yoga simhasana is helping people to gain courage and light emotional load. Yoga simhasana involve facial expression to boost the human mood and create lighter feeling. In order to assume to this position, knee should on the floor and keep it apart. Your shoulder should be align with knees and calve must be flat on the floor. The shoulder and back should straight to let people sit up straight properly. When you are inhaling system, you lean forward slighty and donot bend the spine. While you are leaning, you should stretch your mouth and jaw. You can pretend to be yawning lion. It is advisable to cross your eyes by looking at tip of nose and let the tongue is stick out. You can back to the basic position while exhaling, tense and extend the fingers and toes apart.
Depression usually has various symptom and lead to suicide. When you are feeling uncommon kind of sadness or feeling lack of direction of life, it is recommended to start practice yoga simhasana for depression. This yoga will help you to eliminate possible developing sadness into blown depression. Yoga simhasana pose can help you to ease pain of sadness and keep more positive energy and outlook for better life.
