Hidden essence of the rugs in the Surya Namaskar. Surya Namskar yoga is the best . The totals include almost all rugs. Seeker is able to deliver the full benefits of Surya Namaskar. Healthy body and healthy through the practice of the seeker is stunning. The practice of Surya Namaskar is used in twelve cases. It also has two states – with the right leg first and second left foot.
1.First, stand up to attention. Taking both hands parallel to the shoulders to bring both palms upward. One side of palms – are glued to each other. Bring them to the front in the same situation. Then, rolling down, stand in a posture of greeting.
2.This position is considered Ardhckrasan .
3.In the third position, inhale and slowly bend forward while taking out . Hand along the neck, ears, feet adjacent to the bottom right – left to touch the earth . Keep the knee straight. Wait a few moments for the same condition. The position of the foot Pshcimottnasan or Padhstasan says.
4.In the same breath , filling in hands firmly planted on the ground , move right leg backwards . Extend dragging chest forward . Raise the neck . The money raised in the leg straight back and legs should be raised paw . Stay in this position for some time .
5.Breathing slowly being thrown out to the left leg back. Heels of both feet are mixed together . Backwards to stretch the body and ankles try to shake the earth . Raise buttocks more . Click dipped chin to the neck in the throat .
6.Breathing filling body parallel to the earth , bowed down and prostrated before straighten knees , chest and chin Place on Earth . Raise the buttocks slightly . Leave breathing . Keep breathing normal speed .
7.The situation gradually filling in breathing, chest, arms straight forward to drawing . Move the neck backwards. Paws and feet while standing knee should touch the earth. This situation adds Bhujangasan position.
8.The situation is similar to the fifth position . While cradling the chin to the neck while we see the footpads.
9.This situation is similar to the fourth position . It moved back and right leg again bring forth.
10.This situation is similar to the third position. To bring the left leg forward again be in a position to produce paad Pshcimottnasn.
11.This situation is similar to the second position. Paad Pshcimottnasn opening the foot and both hands move up, filling in breathing. Move backwards in the same position with hands behind neck and waist-to- side tilt shift in the currency of that Ardhckrasana.
12.This situation will be like the first position. Means position of namaskar.
After these 12 positions, stand at rest. Now the same posture Redo.
Caution:
Do not waist and spine defects meditator who do not use it. Third and fifth positions of the Surya Namaskar for patients with cervical and slipped discs are prohibited. If there is a serious disease yoga surya namskar to the doctor’s advice.
Advantages:
Sun Salutation is highly beneficial. The practice comes validness of the hands and feet pain. Neck, lung and rib muscles are stronger, lighter body excess fat reduction and body – weight goes.
Skin diseases are eliminated by Surya Namaskar or likely to be their ends. The exercise by the smallest of our body – the All vein – nerves are activated, so laziness, oversleeping etc. disorder go away.
