The body and mind are two sides of the same coin. Body, mind and mind- body as a microcosm of the macro. But we all assume Sthulrupi body and mind cannot see directly.
Here we have two rugs are telling —– Tad asana and Triyak Tad asana. Particularly These asanas are beneficial for growing children.
Tadasana
palm is the name of a tree. Palm upward pull on the entire body is called the Tadasana.
Stand up straight and try to get your feet forever. Place the palms of your armpit.
Keep in minds that stabilize the body and the body weight evenly on both feet came from. Keep both hands above the head of the fingers together. Should turn the palms upward.
Pull up your hands to breathe, stretch your shoulders and chest will also. Also raise the heel as well as the legs and feet fingers keep the balance of the body.
Maintain this position a few moments. After waiting a few moments while breathing hands over head and bring it back. 5-10 times that are convenient.
Breathe with both hands, legs and muscles of the body while breathing returned to normal and to be brought. Concentration should be on the balance of the body.
Benefits of Tadasana
With the fingers of the feet – even with the ankle become stronger.
We are usually in your chest and lower back muscles – are able to bring low stretch. But Tad asana the chest, shoulder and back muscles also comes stretch.
This posture brings stretch in the spine. Increases the size of the body is likely to increase as a result of a slipped disc unlikely.
Add shoulders become stronger and deeper breathing – improves the process of quitting.
All of this has a favorable effect on bone joints, giving them strength and flexibility arises. Stretch upward pressure on the spinal vertebrae of the lower back muscles and increases health. The lower back pain, slipped disc, neck pain, shoulder stiffness, arthritis and joint pain special prop.
The effects tract, respiratory, Tntrika system, Snaiupeshi mechanism, which falls on bone structure related diseases and their prevention is to get comfortable.
This asana asthma, shortness of breath, etc. is helpful in removing phlegm diseases. This flexibility in the chest and heart muscle. The practice laziness, fatigue, heaviness, tightness in the refreshing and lightness that comes off and the body and seems to be energized.
On the day when fatigue began, through this exercise can be refreshing experience .
Triyak Tadasana
Stand upright and keep both feet on the difference of two feet. Mix the fingers of both hands and put her back on top of the head.
Kichengen breathe both hands above the head and body while breathing right as possible tilt at the waist.
Try to stay a few moments. During this will stop your breath for a moment. You have the power to stick around and breathe in the event not wait to come back.
Similar to the other side. This will complete the sequence. You can do it three to five times.
Note that only the next bend. Body tilt forward or back, nor any of their body rotation (Twist) to arrive.
Maintain concentration on breathing and body movement. Create balance and inner body from side to stretch Look, Feel it.
Tad asana cross next to the body, especially the muscles of the chest next to the falls and increasing their strength Tad asana all of the benefits.
