Yoga is a system of life. Yoga should be done regularly to stay healthy. Often people get attracted towards half- hearted and want the benefits of yoga are all achieved. It is not possible. Learn to master the first affordable rugs. Asana are written in the books, but his spirit only can teach physical action can be taken only to the master.
Urdhva uttanasana in spinal pathologies, in the case of weak legs, obesity, dropping the shoulder and narrow chests should be in a position to benefit from yoga as medical advice. It is excellent and simple postures you are able to maintain impeccable and buoyant.
Introduction:–urdhav: means upward and pointing up means that tighten and tighten up the body’s own Urdhvauttanasana. Person unknowingly occasionally laziness trains both hands up body. Tante up in the body of the Tribnd should remain stable.
Asana Practice:
* First stand up to attention. Keep a straight spine and neck. The breathing – hyperventilation to maintain normal speed.
* Turn back the hands on the shoulders filling the next inhale slowly raise. In line with the shoulder toward the sky towards the palm of the hands, place the ear.
* Bend the elbows holding opposite sides. Tilt down the neck.
* While your toes, heel lift anymore, then inhale filling pressure on the toes, in Pindlion drag, drag upwards thigh muscles. Inside, the drag butt navel, chests fill out the breath. The breathing – hyperventilation maintain normal.
When you raise the knee thigh muscles also come up. Keep in mind, take it, do not press on the back side .
* Now slowly exhale breathing bound by Uddiyn Mulbnd also take a narrow umbilicus. In the event of Kumbhak a moment later .
* Finally, to come back gradually opening vice versa bound to come back in the same position where the seat started.
* This asana is done in many ways.
Note:
When you raise the knee thigh muscles also come up. Keep in mind, take it, and do not press on the back side.
Benefits:
1-Regular practice of this posture is far from obesity and excess body fat.
2-This has the benefit of diabetics.
3-Increasing the length of the spine to be flexible benefits.
4-Digestive disease is far from being cheerful mind and body vibrated.
5-Diabetes distance. Will overcome the physical curvature.
6-Beneficial in eliminating diseases of the pelvic region.
7-Will be instrumental in increasing the length.
