When you are practicing yoga, there are some yoga technique should be learn and practiced. First, you can practice bakasana asana. This asana is placing the hands on the seat with fingers point forward. The hands should have distance between foot and half. The knee is placing above the elbow and your hips are raised, balance the weight of hands and body. Your head should lower forward and the pose in maintenance for few seconds. Bakasana pose is involving good balance that help people to be stronger. Second, you can practice kukkutasana asana. In this asana, your hands are passing down through gap between thigh and calf. You are spreading the fingers and hands are placing on the seat and your body is raised and balance of weight on the hands. Kukkutasana asana is helping people to increase strength of arms.
Third, you may practice uttana kurmasana asana. In this asanas, your hands are passing down from below knees. This asana is keeping your hip on the seat and knees are raised. Your hands are brought up to incircle neck. You can maintenance this asana for few second. Fourth, you can practice parvata asana. In this asana, you are sitting in padmasana. Your hips are raised and balance the body on knees and arms. Your arms are stretching up over your head, palm touch each other. It is balance asana that make your knees joint supple well. Fifth, you can practice dolasana asana. In dolasana asana, you are assuming padmasana pose your hands on the seat on 2 sides of hips. The body is raised and balance on the hands. Dolasana asana is good exercise for arms, shoulder and abdominal muscles.
Sixth, you can practice utkatasana asana. In this asana, your hips are raised. You are keeping the feet on seat and its distance is about 9 inche. The knees are standing up and hips are raised as well. You place the heel, rise at the same time and balance of weight of body. Utkatasana asana is useful pose for yogic shiddhikriya. Seventh, you may practice padangusthasana asana. This asana is good pose that create great balance on the big toe. Your hands are placed on the knee. Last, you can practice mayurasana asana. Mayurasana asana is well known as peacock pose. You are sitting the legs crossed and hands on the seat 4 inche with finger are pointing backward. Your elbow is set against abdomen near your navel. Your legs are stretched back and bring your head forward as possible. Your feets are raised together and create good body balance in horizontal. You can practice this asana for 1 minute or 10 seconds. Mayurasana pose is great posture to help people remove or eliminate congestion and promote good blood circulation. It also can make the muscle stronger.
