Yoga is healthier treatment for human life. Yoga is used not only for local people but also can do for travelers. In modern cities with complex life problems, busy schedules make people feel deep stress and panic. Most of them are stressing and anxiety disorder with different extreme problems. Yoga is one solution to solve human problems and prevent people from stress and panic attack. Yoga is not only for meditation but also can relieve body muscles, strength human bones and increase human immune system. Yoga is a powerful indoor exercise to increase human resistance power to health diseases. There are some yoga poses available in yoga methods or asanas to help people prepare for muscle strain treatment. There are some yoga poses for travelers for meditation and yoga retreats. It is important to know and understand yoga poses for travelers. Yoga is great benefits exercise to help people prevent from muscle cramps, stay healthy by sitting in one position at 1 place that affect blood circulation, prevent from metabolism process and air circulation in the air, train and bus that leads to dehydration.
In order to stay away from health diseases, there are some certain yoga poses for travelers. First, viparitakarani pose that work by leg up with wall support. This yoga pose is delay and end the effect of old age. This pose helps people to relieve of anxiety, insomnia, depression, calm mind and reduce or eliminate muscle cramps. This pose is placing a bolster/mattress on the floor to wall. You rest on a mattress with your back straight that touch the floor and leg position straight up to support the wall. Your back should not bend and hands must be stretched wide open. Second, Sethu Bandha Sarvangasana pose or bridge pose. This yoga pose is the best pose for people with high blood pressure. You can relax your body muscle of the chest and neck. In this pose, you place the mattress on the floor and lay down on the mattress with feet touching on the floor and keep bend your knees. You place your own arm position straight along your body and pressure your own arms, feet and lift your own hip. During you practice this pose, your shoulder and neck should stay touch the ground with your own hands and feet.
Third, parivrtta sukhasana poses. This yoga pose is helping people to stretch legs, knees, ankles and back. In this yoga pose, you sit upright your own legs cross and keep your own back upright, rest palm on the floor. During you practice this pose; your legs do not move and should place in front direction. You should try to turn backwards as much as possible. Fourth, paschimanattasana poses. In this pose, your seat forward folds position. Forward bends position is working to reduce stress and fatigue. In yoga pose, it can help people to stretch the shoulder muscle and useful for infertility and high blood pressure. In this phase, you should sit straight with legs in front of your joint them together. You do not let your own knees to fold and try to touch your own feet with hands. In the next stages, you need to hold feet with hands and bend forward completely.
