Yoga asanas is helping people to treat high blood pressure, and lower blood pressure. Yoga asanas can make people stable for blood pressure. The lower blood pressure occurs when it’s abnormally high. Yoga asanas is favorable effects on the nervous system. Practicing yoga Virasana can control lower your blood pressure and reduce the effects of hypertension on the organs of human body. Virasana and Baddhakonasana pose is good way to get a lower blood pressure by the hypertension. This pose can eliminate the tension from the ribs and inter costal muscles. Virasana pose is helping people to breathe with no difficulty, and lower blood pressure. Forward bends pose is effective yoga for high blood pressure, and it can help people to lower your blood pressure. This pose can crate calm effect on the brain, the blood circulation to the brain and help people to reduce the stress from the sense organs. This pose relaxes the sense organs and sympathetic nervous system. It will simultaneously decelerate the cardiac output and pulse rate and thus stabilizes the blood pressure. Yoga asanas have beneficial effects on the nervous system and help people get lower blood pressure.
There some yoga poses that help people get lower blood pressure such as supta baddhakonasana. With yoga, people can relax abdominal region and bring calm on the nerves. Yoga asanasas such as viparita karanti and halasana pose are revitalizing the nerves; assure the control over the lungs and diaphragm. If you practice the exercises constantly, you will get a lower blood pressure. Svanasana and pranayama poses provide control over the automatic nervous system. Virasana yoga provide blood pressure stabilizes, and leads to a lower blood pressure.
If you are practicing yoga for the first time, it is very important to know and understand about yoga basic knowledge with professional yoga teachers. In beginner step, you will start yoga with simple basic yoga such as back bend, balance posture, twist, standing, sitting and finishing postures. Do not hesitate to ask for help for professional yoga teacher to guide and assist you practice yoga. Professional yoga teacher will help you and pay attention to you when you are practicing yoga Asanas in various positions. It is recommended to take a bath before you practice yoga and complete your yoga with Shavasana treatment. When you are practicing yoga, it is not recommended to have food before yoga class begins. It usually takes 3 – 4 hours before yoga class. It is recommended to wear comfortable clothes that make you feel free and enjoy practicing yoga. Yoga is an excellent treatment to make them feel fit stamina and health. Yoga is also training and manage emotional, spiritual and mental as well. For you who want to become calm, relax and healthy, it is recommended to learn and practice yoga step by step. For beginner lesson, you can start to learn and practice yoga with Asana yoga postures. The Asana yoga posture consists of standing position, sitting and lying down positions. With Asana yoga, you will get great results for health.
