Memory attached to the small brain – small problems we are connected to all life. In consultation with medical doctors when we get upset, but is related to memory is difficult for us to find solutions to these problems. So, good diet, healthy lifestyle, memory faster than other yoga may help.
Why are this important asana, pranayama and meditation?
Yoga For Sharp Memory – like yoga, meditation and regular practice of Pranayama is very beneficial. Tai Chi in the body’s blood and oxygen flow to the brain is well their news happens without interruption. It keeps the brain healthy and radiant memory.
The Pranayama is the body’s energy balance. Deep breathing oxygen is plentiful brains work faster than the mind. The regular practice of meditation provides mental peace and refreshing.
What are the benefits of yoga?
For good memory and sharp mind, you make yoga a part of your routine.
Sarvangasana:-
This posture is laying back cable. In the case of body weight fully shoulder drops.
Method: Lie on your back straight. Receive feet, the hands, palms pointed toward the ground next to either side and hold. With hands, feet, filling in as needed breathing slowly 30 degrees, then 60 degrees and 90 degrees at last follow up. Get up to 90 degrees or so feet moving at 120 feet up and hands behind the back hand.
Keeping legs straight while coming back to tilt backwards slightly. Please remove the waist with both hands perpendicular to the ground. Now the ground while pressing the palms were raised by order of the same order gradually back first and then straighten your legs to the ground. The term has been around as long as Srwangaasana relax in Shavasana.
Precaution: Elbows are set on the ground and straighten the legs together. Or the toes upward, eyes closed and legs stretched thumb keep an eye on. People who complain of neck or spine posture they should not.
Benefits: The thyroid gland is mainly functional and Pichyutri gland is beneficial in increasing the stature. Asthma, obesity, emaciation and tiredness disorder are away. Mtsyaasan complementary posture of this asana, so relaxation in Shavian prior to Mtsyasana more benefits from this asana.
Regular practice of this asana blood flow in the brain, making the brain faster runs smoothly and is a good memory.
Bhujangasan:-
Method: — Lie on your stomach on a pedestal. Take a completely affixed to the ground with both feet touching each other. Keep the palms of both shoulders, elbows are raised. Keep the palms of land and fingers be found together. Keep your eyes open. Deep breaths now pick up the neck, abdomen and chest lifted above the navel drink. In this posture the serpent, i.e., snake-like body shape is formed up reared why it is called Bhujangasan or Srpasana.
Precautions – this sudden posture while not bend over backwards too. The flesh of your chest or back? – Can muscle cramps and muscle arms and shoulders may also force causing pain likely to grow. Any disease or severe pain in the stomach, back then it was not easy.
Benefits – This posture is strong spine. And flexibility in the back. This asana is very good for the purification of the lungs and throats of those who live, asthma, chronic cough or other illness of lungs, they should do this asana. This posture increases the activity of the gall bladder and digestive system – is made of soft muscles strong. It is powered arms. Back in the good impact on Ida and Pingala Nadiyhon. Specifically, the brain becomes stronger gyantantu leaving. All bugs are living off of the back bones. Constipation occurs.
It is ideal for long memory yoga. In addition, Satika, slipped disc, back pain, etc. problems Spondlaitis also get a lot of rest.
Pranayama are beneficial:-
Like yoga pranayama are very beneficial for good memory. Pranayama is not only maintained but also mental health, peace of mind and relaxation too. Khapalbhati. Bramri and pranayama Brstika most fit to keep the memory sharp.
