When you are learning and practicing yoga at yoga teacher training in Goa, you will meet with yoga Kriyas as one of part of yoga technique. Yoga kriyas is also well known as yoga shuddhi Kriya, yoga sauce, sauna and yoga shat kriyas. Likes other yoga postures, yoga kriyas are essential indoor exercise to make peaceful inner mind and cleanse the internal organs in the human body. In yoga kriyas, there are 6 cleanse process includes; dhauti kriyas, waste crisis, Neti kriyas, tratak, Kabul bjati and newly kriyas. The Neti kriyas is yoga kriyas for cleansing the nose and help people to clear nasal passage. Neti kriyas can be done in water as Jalaneti kriyas. It takes from one nostril and take out from other with cleansing nasal passage.
Some people are using their urine or cow urine to do kriyas techniwue and it called as gomutra or swamutra neti process. Yoga kriyas can perform by using oil or ghee. This kriyas is called as tail or ghrit neti kriyas or sutra neti kriyas. All yoga kriyas are useful to cleanse nasal process with all nose, ear problems. The dhauti kriyas is using for stomach cleanse process. This kriyas is using lukewarm saline water and called as jala vaman dhauti kriyas. In the dhauti kriyas method, people are performing yoga by sitting squat on feet and drink water in succession. After couple minute’s people should move stomach by rotating and moving in left right side to bend backward. This kriyas is useful to relief gastric problem, acid indigestion and constipation. The vastra dahuti kriyas is another form of dhauti kriyas. This technique is using a muslin cloth and useful to solve asthma and stomach disorder.
The vasti kriyas is another form of yoga kriyas. This kriyas is done by filling enema pot through water. In this kriyas, people put rubber tube to the hole of enema pot. Another side insert into anus in lying positions. With vast kriyas, the water entry in large intestine and flush out with impurity. The nauli kriyas involve breathing activity with breathe in-out and hold it in proper manner. The agnisar kriyas is another form of nauli kriyas. People are sitting on the mat to inhale and exhale fully leaning kriyas. Addition is another curious technique that can be performed as a center of abdomen and it’s useful to cure all stomach and liver diseases. The kapalbhati kriyas is another kriyas technique. Kapal bhati and bhastrika kriyas are kriyas for breathing exercise. Kapalbhati kriyas is process to cleanse brain and head of human body. Kapalbhati kriyas help people to increase ability to think well and improve self confidence as well. Bhastrika kriyas help people to reduce acidity, gas and constipation. The tratak kriyas is the last kriyas technique. This kriyas is useful to help people prevent from eyes diseases and improve brain concentration. Learning yoga kriyas at yoga teacher training in Goa is an exciting experience. Since people found yoga give many benefits for health, people start to practice yoga kriyas meditation to resolve their problems. Meditation of yoga Kriyas at yoga teacher training in Goa is an excellent way to build peace of mind. Everyone who is practicing meditation in Yoga Kriyas will look change in their lifestyles.
