Nowaday, many yoga therapies available in various form that focus to therapeutic effect of mind and physical fitness effect. Yoga mudra is excellent art to channel human energy in properly manner. Yoga mudra is used with pranayama and asana in order to build complete session of beneficial peaceful of mind, spirit and body. When you are practicing yoga mudra, there are some types of mudras technique available in order to gain maximum beneficial for human health.
First, you will get apaan mudra. This mudra is joined tips of ring and middle finger while keep focus and remain 2 fingers straight. Apaan mudra is great yoga pose for human body to cleanse and eliminate all body waste products within the body. Apaan mudra is useful for people who are suffering from health problems related to constipation and urination. Second, you may get and practice gyaan mudra. Gyaan mudra is also well know as om mudra. This mudra is joined tips of thumb and finger to make ‘O” shape. Gyaan mudra is useful for people who want to gain inner peace and tranquility. Gyaan mudra can give great value for psychological treatment.
Third, you may practice ling mudra. Ling mudra is achieved interlocking hands. It is wonderful exercise to raise human body heat and relieve for flu and cold symptom. Fourth, you will practice mukula mudra. Mukula mudra is keeping elbow next to ribcage and fore arm placed parallel to the ground of abdomen. Your hands will hold palm up with finger and join together. Mukula mudra is excellent exercise to channel human energy toward. Fifth, you can meet with prana mudra. In this pose, your ring finger and pinky finger will brought together with thumb. Prana mudta is beneficial exercise for pumping the human life force. It also provides great power for human eyes.
Sixth, you may practice prithvi mudra. Prithvi mudra is joining ring finger and thumb together. This mudra can promote feeling of happiness and gibing great power for human body. Last, you will practice shoonya mudra. Shoonya mudra is also well known as shuni mudra. It is practiced by pressing tips and middle finger into base of thumb and curve the thumb over the finger. Shoonya mudra is great key to achieve patience, devotion and endurance. Shoonya mudra help people to relieve from health problems.
